Green Lobster (Nephropidae)

Description

The Green Lobster, a member of the Nephropidae family, is a captivating and highly sought-after seafood delicacy celebrated for its succulent, sweet meat, culinary versatility, and impressive nutritional properties. These magnificent crustaceans are found in various coastal and temperate waters around the world, and they are particularly prized for their exquisite taste.

The Green Lobster’s name derives from its distinctive coloration, with shades ranging from vibrant green to dark olive. These lobsters are known for their tender, flavorful meat, which is a delicacy in various culinary traditions. From lobster bisque to lobster tails with butter, they elevate a wide array of dishes.

Nutritional Information (per 100g serving, cooked, meat only):

• Calories: 90 kcal
• Protein: 19.4g
• Total Fat: 0.9g
  • Saturated Fat: 0.2g
  • Monounsaturated Fat: 0.1g
  • Polyunsaturated Fat: 0.3g
• Cholesterol: 72mg
• Sodium: 593mg
• Potassium: 197mg
• Omega-3 Fatty Acids: 200mg
• Vitamin B12: 3.7μg (154% DV)
• Copper: 0.3mg (31% DV)
• Selenium: 24.7μg (45% DV)

The Green Lobster is an exceptional source of high-quality protein, making it an ideal choice for individuals seeking to support muscle development and repair. It is notably low in fat and calories, particularly when prepared without excessive butter or sauces, making it a relatively healthy option for those looking to maintain a balanced diet.

One of the standout features of the Green Lobster is its exceptionally high content of vitamin B12, a crucial nutrient for maintaining nerve function and red blood cell production. Additionally, it provides essential minerals like copper and selenium, which support overall health.

Whether enjoyed as a decadent bisque, featured in a classic lobster roll, or savored as lobster tail with drawn butter, the Green Lobster’s culinary diversity and impressive nutritional value make it a treasured selection for seafood enthusiasts and connoisseurs seeking a delightful and health-conscious dining experience.